These seed sounds are used to connect and balance each of the Chakra’s (our energy centres). Focus your attention at each chakra and letting go of judgement, chant the bija mantra.
For an even longer meditation you may want to connect with the feeling of the affirmations below.
CROWN CHAKRA – AUM
I AM CONNECTED WITH MY HIGHER POWER. I AM ONE WITH THE DIVINE.
THE POWER OF THE UNIVERSE FLOWS THROUGH ME.
THIRD EYE CHAKRA – OM
I TRUST MYSELF AND I TRUST THE UNIVERSE. I SEE THE BEAUTY IN ALL THINGS.
I TRUST MY INTUITION. I AM IN HARMONY WITH ALL OF EXISTENCE”
THROAT CHAKRA – OM
WHAT I HAVE TO SAY ADDS VALUE. I SPEAK MY TRUTH FREELY AND OPENLY.
BEING HONEST WILL FREE ME FROM MY CURRENT SITUATION.
HEART CHAKRA – YAM
I GIVE AND WILLING RECEIVE LOVE. I FEEL COMPASSION FOR MYSELF AND OTHERSI CHOOSE
KINDNESS AND LOVE OVER JUDGMENT AND HATE. I FORGIVE MYSELF AND OTHERS.
SOLAR PLEXUS CHAKRA – RAM
I AM STRONG, POWERFUL, & CONFIDENT.I AM WORTHY.
I AM CAPABLE OF ACHIEVING INCREDIBLE THINGS.
SACRAL CHAKRA – VAM
I AM PASSIONATE. I AM CREATIVE .I AM SAFE TO EXPRESS MY SEXUALITY.
ROOT CHAKRA – LAM
I AM SAFE. I AM HERE NOW. I AM GROUNDED.
