Balancing the MindDevelop a flourishing mind
The body and mind spirit are intimately connected.
Our thoughts, beliefs, values & strengths shape the world we live in and our experiences of the world.
“Become the change you want to see”
~ Mahatma Gandhi ~
When your mind is flourishing and your body, emotions and energy are balanced your life flows with more ease.
Are your thoughts and beliefs holding you hostage or are they helping you to create magic?
Services
Intuitive Coaching
Work one on one with Jess to fast track your spiritual development and live a life aligned to your true purpose so the world can benefit from your unique skills and talents.
Save yourself time and money and stop trying to figure it all out by yourself. You don’t have to do it alone! It is faster and you make more progress when you have someone to support you on the journey.
– Gain confidence in your spiritual connection
– Develop your intuition
– Know and develop your unique spiritual gifts to help others
– Use your connection with spirit to help make this world a better place
Meditation
Meditation is an ancient practice found across many cultures and religions and is now also in the mainstream with recognised benefits from the scientific community.
It helps you to reduce stress, calm the busy mind and find inner peace.
Meditation is essential for spiritual development as it allows you to become more attune with the subtle energies around you and get quite enough to listen to the whispers of your soul.
– Improved Emotional, Physical & Spiritual Wellbeing
– Reduced Stress Anxiety & Depression
– Improved Immune Functioning
– Increased Focus & Attention
– Supports Development of Creativity & Problem Solving
– Enhanced Interpersonal Relationships
– Increased Intuition to Gain More Clarity
Strength Profiles
Do you know what you are good at? We are given our strengths for a reason.
Science shows that we should do more of what we are good at instead of focusing on what we can’t do or what we need to get better at.
A strengths profile helps you to understand what your strengths are, but more importantly how to use them like super powers when you are designing or living a life aligned to your purpose.
NLP
In these sessions Jess helps you to reprogram your brain by building new neural pathways that allow you to access more positive states help you to more easily form new habits and behaviours that support you to live a life aligned to your purpose.
Client Reviews
★★★★★
Never before have I experienced more life changing sessions than with Jess. Jess creates the most beautiful safe space for you to explore more about yourself and what you want to achieve in life. I would absolutely recommend Jess as she truly helped me reach a better place.
Steph
★★★★★
Jess is amazing; she is passionate and incredibly knowledgable about mental health and general wellbeing.
Amalina
★★★★★
I love Jess’s meditations, they help me make a better leader at work being less stressed and more clear headed. Highly recommend Jess and all that she has to offer.
Allan
★★★★★
Jess helped me explore & understand what makes me tick and reframe my self talk so I get out of my own way, which has helped me become a better coach, artist & mother.
Kelly
★★★★★
Sarah
★★★★★
I attended a meditation class with Jess, recently. What an amazing, calming experience. Jess is a beautiful soul, you feel the tranquil karma surrounding her and her studio. The experience was truly an amazing journey.
Sylvia
★★★★★
Jess understands that not everyone has access to the resources they deserve for any number of reasons.
If you are unable to afford a session but think you would benefit greatly from one then please reach out to her at jess@journeytoabetterplace.com