Take a moment to pause.
To breathe.
To come home to yourself.
Life moves fast. These meditations are an invitation to slow down — to reconnect with your breath, your body, and your inner wisdom. Whether you’re beginning your day with intention, winding down for rest, or seeking a moment of stillness between tasks, these recordings are here to support you.
The pause between breaths is where peace lives
Hey there,
I know it is not quite the same as being in each others presence in real time, but my hope is that these meditations will allow you to connect with the wisdom inside you. It is my wish that you will continue to step into your power and let your light shine bright as you bring your gifts into this world for us all to benefit from.
These meditations have been created to support you in reconnecting with your body, calming your mind, and opening your heart.
If You are Having Trouble Meditating….
I often get asked about what to do if you can’t meditate. Here is my answer:
- We can all meditate, sometimes we just need some support. Sometimes people think they can’t meditate because they are aware of all of the thoughts running through their mind. This is meditation.
- Sometimes people need the accountability and support of meditating with a group or teacher. This can be really helpful even for people like myself who have meditated regularly for years. Consider the masters, monks spend a lot of time meditating together. Only a few go off into the caves to meditate by themselves.
- Try a type of movement meditation like QiGong or Tai Chi.
- Consider getting a shiatsu. Over thinking can be a sign that your energy is out of balance. It can help calm the mind and create space in the body. When our body is tight and tense it signals to the mind that the body is not safe. The mind is doing its job, trying to keep the physical body safe, byhighlighting all the things that could potentially cause harm or distress.
If you enjoyed these meditations you might like to sign up for the sacred source newsletter on my home page where you will get access to another really powerful meditation to balance and activate your chakras. You all so get 10% off your first appointment with me.
I look forward to connecting with you again in this magical world.
