Enjoy tons of meditation classes every week!

There is no rule about the position the body needs to be in for these classes. I encourage you to listen to your body and do what is right for you.

Wheather you choose to sit, stand or lie down, it is important to have a straight spine. 

If during the session you are experiencing discomfort it is ok to change position.  If you do change position, do it with mindful, conscious awareness and listen to the guidance that your body provides you. 

Some of the breathing techniques are best done from the seated position but if this is the case I will make you aware of that during the session. 

The great thing about these classes is that you don’t need anything! You can do them almost any where any time! 

However, here are a few things that you might like to consider to make you even more comfortable during the sessions;

• During meditation you may be in the same postion for a period of time so wearing loose comfortable clothing that doesn’t cause any restriction is advisable.
• As you release some of the trapped energy in the body this may happen in a number of physical ways such as a release of sound, movement, water from the eyes or a change in body temperature. So it can be nice to have access to a blanket, some water and tissues near by. You may not ever need them but they are there if you would like them.

There are many myths around meditation that lead people to believe that they can’t meditate but they are not true. Everyone can meditate. In fact you are probably already experiencing short moments of it in your life already and are just not aware of it. 

There are also any styles of meditation so it is just a matter of finding one that suits you! This is why these classes are fantastic because they will introduce you to a range of different meditation techniques. 

I always love to see your smiling face, but if you are not comfortable having your camera on then that is totally ok too. You do what is right for you in the moment. Don’t let any shyness hold you back from these wonderful classes.

One of the wonderful things about meditation is sharing your experience. This helps everyone in the group learn that everyone responds to the session differently and that is totally ok and it will be different every time. At the end of the session I leave some time for people to share if they want to, and encourage you to do so. However, if you are not comfortable you don’t have to or you could always put a message in the chat box.    

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It doesn’t matter if this is your first time meditating or you have been doing it for years. These sessions have something for everyone and are a great way to build a consistent practice with the support of a group. niques. 

There are many myths around meditation that lead people to believe that they can’t meditate but they are not true. Everyone can meditate. In fact you are probably already experiencing short moments of it in your life already and are just not aware of it. 

There are also any styles of meditation so it is just a matter of finding one that suits you! This is why these classes are fantastic because they will introduce you to a range of different meditation techniques. 

Sometimes the people who need meditation the most are not in the position to afford it. As someone who was unable to work due to chronic illness I totally get that sometimes we just need a little bit of help. That is why I reserve some spaces in my live classes for those who may need just a little bit of support at this moment of time. If you would like to donate a class to pay it forward and help someone on their journey please get in touch with me for more details. . 

There are a number of benefits to a group class. The main one being that it is a fantastic way to build a regular consistent practice!

• Sometimes having the accountability of a group is what we need to prioritise the time to actually turn up and do it.
• Meditating with someone else enables you to tap into the support of another human being through their nervous system by what is known as resonance or co-regulation.
• It is an affordable way to get guidance and tools that you can also take away with you for life. 

Yes of course I can. I run sessions for schools, workplaces, retreats, hens nights and other everyday or special occasions.  I would be honoured to run a session for your group. This can be done both on line or in person. Please contact me so we can design something that is right for your unique requirements. 

Yes you can. 

Sometimes the people who need meditation the most are not in the position to afford it. As someone who was unable to work due to chronic illness I totally get that sometimes we just need a little bit of help. That is why I reserve some spaces in my live classes for those who may need just a little bit of support at this moment of time. If this is you, or if you would like to donate a class to help me to pay it forward please get in touch with me for more details.