7 Day Free Meditation Challenge

Find Your Inner Peace

The Next Meditation Challenge will start again soon! 

 Congratulations to everyone that has already completed the challenge and did such a wonderful job! It is great to see people already implementing these new found skills into their lives.  

Join me for the next Free online 7 Day Meditation.

Join the waitlist now

Do you need help creating a consistent meditation practice?

The Free online Meditation Challenge is designed to help you do this. Everyone is welcome from complete beginners to long term meditators. 

  • Every day you will receive tips and resources to help you on your meditation journey.
  • You will learn a new technique each day of the challenge so you can discover one that is right for you. 
  • I will be running them live at 8pm AEST (but if the timing doesn’t suit you can always watch the replay) so you can ask any questions that may arise for you.
  • You even get the option for cheat days because life gets busy and sometimes we get swept away, but learning to jump back on the horse without judging yourself is apart of the process.
  • Meditating in a group is more powerful than trying to push through by yourself so please feel free to invite your loved ones and I encourage you to engage in the beautiful group who has come together to support you on your journey

Join the waitlist 

    Scientifically proven benefits of Meditation

    • Reduces anxiety, stress and depression
    • Improves your emotional wellbeing
    • Improves ability to manage emotions (quicken recovery time from negative moods) and manage behaviours
    • Increases self-control
    • Supports the development of creativity
    • Improves the immune system
    • Reduces inflammation
    • Slows down ageing
    • Enhances skills needed for interpersonal relationships
    • Cultivates compassion towards self and others
    • Increases executive functioning- maintain focus, attention, logic, problem solving & decision making.

    I am deeply grateful to Jess for offering her knowledge and practices to myself and the world. What she offers is valuable and needed on this earth. Jess teaches meditation in a way that makes it easy to follow and drop in. These gentle practices can be great for all levels of meditation practitioners, from beginner to advanced. Her simple, soothing guidance allowed me to sink in to peaceful meditations, and when I emerged from the session, I felt I gained important insights into my life and my internal environment. What a valuable tool. Thank you Jess!

    ~ Sarah ~

    I joined the meditation challenge as I wanted to find more consistency and increase my daily meditation practice.Meditating with Jess and the rest of the group I reached my personal goal and found that I could have gone even longer.

    Jess made it easy and enjoyable and it has helped me get through the days and nights.

    You should do it, you will not regret it!

    ~ Aime ~

    I throughly enjoyed myself on your 7 day meditation challenge. Jess’s wonderful, happy personality shines through and her voice is so calming and relaxing!

    I took the challenge to to learn different styles of meditation to see if there was a different form that suited me better and to commit to actually doing it. It was definitely a good introduction to meditation and showed many different styles of meditation/mindfulness so you can find whatever suits you best. I would have never known you could do it with a cup of tea or whilst walking!

    I was able to meet my goal and didn’t use any cheat days either.

    I’m more calm, still meditating and still feeling the benefits.

    Thank you very much Jess.

    ~ Kellie ~