Random acts of kindness & what to focus on in difficult times
Australians are kind &
will come to your aid when you need help.
But to allow random acts of kindness to happen you need to be able to accept help & kindness.
Here is a really great simple random act of kindness
to boost your wellbeing & share the benefits with someone else.
Radio Interview with the ABC
Why I started Journey to a Better Place
& how I help people find their authentic self.
Fostering Positive Relationships
How to use mindfulness & your strengths
to improve the quality of your relationships.
Mindfulness & Meditation
What is meditation?
It is not always sitting still on the ground cross legged.
Love and Kindness Meditation.
The link between Mindfullness & Intuition.
Gratitude
Gratitude can have a major positive effect on your life both physically & mentally
How to use gratitude to improve your relationships.
Do the things that bring you joy.
Creating a vision board.