Neuro-Linguistic Programming
Our beliefs, language, thoughts and our behaviours result in how we experience the world.
Most of us are stuck living on automatic pilot in roles we don’t love. Running the same internal programs and getting the same results but desperately wanting something different.
NLP works by rewiring thought patterns and emotional responses, helping you step into your highest potential.
NLP be a powerful tool for deepening your spiritual connection, aligning with your life purpose, and overcoming subconscious blocks that may be keeping you from living authentically.
When we change our beliefs we change our thoughts, and when we change our thoughts we change our feelings, and when we change our feelings we change our behaviours, and then our whole world changes.
“Insanity is doing the same thing over and over again and expecting different results.”
What Does an NLP Session Look Like?
Jess uses NLP techniques in all of her coaching sessions. As she works in collaboration each session is unique to the client but here is an idea of what you may experience using NLP in a coaching session with Jess.
1. Connecting to Your True Self & Intention Setting
The session begins with a deep conversation about your spiritual journey, life purpose, and any inner conflicts or limiting beliefs holding you back.
Jess will guide you in clarifying your vision, identifying your soul’s calling, or strengthening your intuition.
2. Releasing Limiting Beliefs & Old Programming
Many of our fears, doubts, and feelings of unworthiness stem from subconscious conditioning.
Through NLP techniques, you will identify and release limiting patterns such as:
- “I’m not good enough.”
- “I don’t deserve success or happiness.”
- “I’m afraid to step into my purpose.”
- “What if I fail?”
These beliefs are replaced with empowering thoughts aligned with your spiritual truth.
3. Energy Alignment & Subconscious Reprogramming
Your thoughts, emotions, and energy must be in harmony to manifest your highest path. NLP techniques help shift your subconscious programming so you can:
- Reframe challenges – See obstacles as spiritual lessons rather than roadblocks.
- Create powerful mental anchors – Instantly access states of peace, confidence, or divine connection when needed.
- Integrate inner wisdom – Recognize and trust the messages from your higher self.
- Heal inner conflicts – Resolve doubts between your ego and your soul’s deeper knowing.
4. Visualization & Future Pacing
Jess may guide you through the technique of future pacing which allows you to step into a vivid, emotionally rich version of your highest self.
You’ll mentally and energetically embody your life purpose as if it is already happening, strengthening your alignment with it.
5. Grounding & Taking Aligned Action
Spiritual growth requires both inner transformation and real-world action.
The session will end with personalized action steps to help you embody your purpose daily, whether through mindfulness, creative expression, conscious communication, or new habits that align with your soul’s calling.
Empowering & Expansive
Feel an immediate sense of clarity and alignment.
Deeply Transformational
Uncover profound realizations about your soul’s journey.
Grounding & Practical
Integrate spiritual insights into everyday life, making growth sustainable.