**Please note all events are run in the Melbourne time zone unless otherwise stated.**
Any of these events can be requested for your group, team, workplace, event or let’s tailor an event specifically for your needs. Contcat me to find out more.
These powerful sessions combine mindfulness, movement, sound and breath meditation. It is a compassionate space where you can freely begin to explore the incredible being that you are.
Online;
Join a beautiful group of souls from your very own home to create some space to align your body, mind and spirit to gain more peace and clarity in your life. Although I love to see your lovely faces you are welcome to have your camera off.
At the end of the session we draw a quick card for daily guidance and if that’s not your thing then that is totally cool too, you can just take the benefits this meditation practice has to offer you.
If you are joining for the first time I encourage you to pop in a few minutes early so I can meet you and give you some tips on what to expect. Theses sessions are by donation. If you are interested in joining these sessions please send me a message and I will forward you the meeting link.
These sessions are currently being held Tuesday, Wednesday, Thursday and Saturday mornings 8-8:30am
In the Studio;
Currently the studio is closed. If you are interested in classes in the studio please reach out so I can let you know when they begin again.
The Sacred Circle
Online Circle;
The First Friday of Every Month 7:00-9:00pm. Tickets are $25 please contact me to attend.
In Studio Circle;
Currently the studio is closed. If you are interested in classes in the studio please reach out so I can let you know when they begin again.
What is the Sacred Circle?
The Sacred Circle is a personal and spiritual development space.
Basically it is a bunch of really cool souls coming together to support each other as we journey through life trying to improve ourselves both personally and spiritually as well as the planet we live on through our own unique way.
Each circle is a little different, depending on the energy of the group present, but you can probably guarantee there will be some laughs, some ah ha moments and maybe even a few tears.
We do some meditations, visualisations, inner journey work, spiritual development and hold a beautiful compassionate space where we can all be heard and supported as we explore the incredible beings that we are.
This is a safe space where we invite you with love to be truly who you are. To allow yourself, your gifts and your talents, to blossom into a reality.
Please note to protect the energy of the circle we do close the circle when we are about to start so you will need to be on time or you may not be able to join us.
Online Group Regulation Sessions
These sessions are designed to make the healing power of Transforming Touch affordable and accessible to those who need it most and may not be in the position to physically or financially receive one on one sessions.
Regulation is the term used to describe our ability to manage our nervous system. It is a learned process and the first step in being able to regulate ourselves requires another being to co-regulate with. Effective regulation impacts our blood pressure, breathing rate, heart rate, body temperature, digestion and metabolism.
Having good regulation forms the foundation of Transforming Touch and Intentional Transforming Touch.
These sessions are perfect for you if you are just experiencing that empty feeling, find yourself in a stressful position or circumstance, or if you have one of those diseases that western medicine tends to lump into the too hard basket.
These sessions are perfect for you if you are just a little bit lost, experiencing that empty feeling, find yourself in a stressful position or circumstance, or if you have one of those diseases that western medicine tends to lump into the too hard basket;
– Autoimmune diseases
– ME/ Chronic Fatigue Syndrome
– Fibromyalgia
– Irritable Bowl Syndrome
– Sleeping Disorders
– Anxiety or Depression
Online;
Every Thursday at 8pm. The cost is $40 for the session. If you would like to join these sessions please contact me.
In Studio;
Currently the studio is closed. The studio only offers on on one sessions at this stage if you are interested in future group regulation sessions please contact me
Meditation in the Workplace
You don’t need to believe in Woo Woo, be a hippy or wear certain clothes for your team to reap the scientifically proven benefits of meditation.
There are heaps of ways meditation can benefit your team such as;
+ Improves interpersonal relationships – needed for good customer service & team work
+ Boost your immunity- translates to less sick days
+ Maintain focus & attention – needed to keep the mind on the job and reduce safety incidents
+ Improve problem solving & decision making
+ Supports the development of creativity – creative new ways & ideas to improve business
+ Reduces anxiety & stress – show your staff you care about their wellbeing and give your customers a happier team to interact with
Contact me now to tailor meditations workshops for your team!
The Importance of Mindfulness & Meditation for Coaches
In this 1 hour training session we explore why as a coach mindfulness & Meditation is imperative for both the coach and the client.
Coming soon!
If you are interested and want me to let you know the details when this will be on please reach out and I can keep you informed.
The Art of Manifestation Workshop
Enjoy a day out with your friends and like minded souls at this fun interactive workshop where you will learn the art of manifestation with Soul Purpose Facilitator Jess Baker.
During the workshop we will explore;
- The law of attraction
- The language of the universe.
- What messages are you actually putting out into the universe (they may be very different to what you think).
- What you are doing wrong if you have been unsuccessful at manifesting in the past.
- How to become a successful manifestor to create real magic in your life.
Here is what people are saying about this workshop
“It was a real eye opener/ mind opener.”
“I really enjoyed this, thank you for coming and sharing your valuable time with us.”
“It was a worthwhile PD. You allowed people to process and see the session as they felt it.”
“Thank you for sharing your knowledge and wisdom and for being an excellent listener.”
Strengths in the Workplace
Science shows us that the old way of focusing on where people need to improve does not work effectively as focusing on their strengths.
Find out your team’s strengths individually and as a team and enjoy a great team building day.
